Confidence Multi Combination training setThis ultimate in portable training set contains all you will need to improve fitness and strength at home or on the move Its unique design makes this a compact storable kit while maximising the equipment and exercise benefitsSet ContainsTwister Push Up bar Enhance the benefits of the conventional pushups and improve further on the push up bar The Confidence twister push up bar allows a deeper stretch at the smae time as enabling your shoulder and wrist to rotate slightly This targets the muscles more effectively building strengthening the stabilising muscles The perfect challenge for those who need stretching beyond the push up2 x Dumbbell This staple workout item is ideal for adding strength training to any aerobic workout Chest Expander As a modern alternative to springs the resistance in the Confidence Chest expander is provided by heavy duty rubber tubing making it lighter and more portable A versatile piece in the set it can be used to work more than the chest by adjusting where its used it can benefit the shoulders forearms triceps quads and the hamstringsCarry bag